5 Reasons Why Relaxing Music Will Make You Stress Less (Free Playlist)

Relaxing music, valuable tool to de-stress. Playlist (11 hours), after a hard day, stress less, peaceful music

Relaxing music is a valuable tool to de-stress. The rhythm and melody relax the brain, allowing someone to unwind after a long day.

BONUS: Relaxing Music (11 Hour Playlist)

This playlist is just the thing for when you need something to put on after a hard day.

Why Relaxing Music Can Make You Stress Less

  1. Reduces stress.
  2. Helps you fall asleep and stay asleep better.
  3. Reduces the symptoms of a headache.
  4. Enhances your ability to focus.
  5. Improves your mood.

We cannot underestimate the importance of relaxation in our day-to-day life. In fact, this has become quite obvious to us: there are numerous studies that associate relaxation and stress management with different types of psychological issues.

Stress has become a real problem in modern life and relaxing music can be an important tool in stress management.

Relaxing music can help you unwind while working, studying, walking or sleeping. Music provides a magnificent atmosphere for our relaxation, but can also render a pastime from struggles and strains. 

One of the effective ways to calm a chaotic mind, and even recommended by cognitive-behavioural therapists, is to listen to soothing and relaxing music.

1.  Relaxing Music Can Reduce Stress

Calming music offers more than entertainment – it can actually combat the negative effects of stress and anxiety.

Listening to music can switch off your stress response and calm the anxious thoughts.

In a published article by Harvard Medical School [1], they ask the question “Is there a doctor in the house?” Their studies found that music “has major effects on many aspects of health, ranging from memory and mood to cardiovascular function and athletic performance.”

Relaxing music helps you de-stress so that you can feel less worried, annoyed, and agitated. The purpose of music therapy is to reduce such feelings and bring back the balance into your mind.

Music and breathing techniques have been combined for thousands of years to produce an array of benefits.

Relaxing music can have a profound effect on your body and mind when used in conjunction with deep breathing. Breathing exercises and music are therapeutic as long as they are practised for a significant amount of time and regularly.

Musicians and composers have long been fascinated with the power of music in making people feel better. Indeed, many use music to alter physical states rather than just mental.

Music that is fast and frantic can raise your heart rate – as if you were about to exercise.

Music that is slow and calm can put you into a relaxed state.

Healthline [2] references several scientific sources to show that calming music triggers a relaxation reaction that can lower cortisol levels (your body’s primary stress hormone).

2.  It Can Help You Fall Asleep and Stay Asleep Better

Have you ever stared at the ceiling, unable to fall asleep at night?

Almost everyone has occasional difficulties falling asleep at night and staying asleep. It’s so common in fact that it is often referred to as a sleep disorder called insomnia a term which is often misunderstood to mean that one is unable to fall asleep.

Many times, the problem lies in the inability to stay asleep once we drop off into slumberland.

As we grow older, it seems to be harder for us to fall asleep at night and stay asleep throughout the whole night. But there’s actually one really easy thing you can do that will help you fall asleep faster and sleep better each night.

Here is some good news for you. Listening to soothing music may help us fall asleep faster and improve sleep quality. It helps reduce stress levels, improves brain function, and is an effective treatment for insomnia.

Sleep music can create a state of deep relaxation that promotes peaceful sleep. Since sleep is a natural stress-reliever, the cycle of listening to sleep music to relieve stress can lead to deeper rest and relaxation.

Psychology Today [3] explains music therapy and that it “can help patients cope with emotional trauma and physical pain or feel more confident, joyful, and connected.” This could explain why it can help people to recover from mentally demanding tasks.

Relaxation music can help you fall asleep and reduce anxiety, which can help you stay asleep better. With that being said, not all music is created equal. There are many factors when choosing the right music for you, including style, tempo, and key.

3.  Relaxing Music Can Reduce the Symptoms of a Headache

Untold many people in the world experience headaches every year, which results in millions of dollars in health care expenditures and lost work productivity. Many people with headaches resort to over-the-counter pain relievers or prescription drugs to manage their symptoms.

The frequency of headaches can be affected by a lot of things, for example, the temperature or blood pressure. It can also influence your mood given you are in pain.

Some symptoms are sensitivity to light and sound, nausea, vomiting, dizziness and brain fog. There are many ways to reduce the symptoms and one of these is relaxation music which might help.

If you’re suffering from a headache, and you can find some time to listen to relaxing music, it may help to relieve the symptoms of your headache.

From the Ancient Egyptians, Greeks, and Romans, who used it to soothe headaches and improve memory, to contemporary cultural references such as jazz clubs, there is an undeniable link between music and regeneration.

Classical music and the soft sounds of string instruments are beautiful for listening and soothing; natural sounds from nature can also provide an effective calming result.    

Listening to music can make you more aware of your body’s natural rhythms, such as heart rate and breathing.

Even in healthy adults, research has shown that listening to relaxing music reduces the physical symptoms associated with stress.

4.  It Can Enhance Your Ability to Focus

Relaxing music can have a powerful effect on your mind, and it can even make it easier for you to focus.

It doesn’t matter whether you’re at home, work or studying — if you want to get things done without getting easily distracted, then peaceful music can assist.

Relaxing music can help you start the day right and get you in the mood for what the rest of the day has in store for you.

There are a lot of resources that claim that music can improve both your productivity and attention span.

Not only can you find more pleasure in what you are doing to reduce the stress of your day, but it is also a great way to distract yourself from the surrounding noise.

5.  Relaxing Music Can Improve Your Mood

There is an old saying: “Music is the language of the soul.”

We all can agree that music is very therapeutic for the soul when we are in a gloomy mood. The whole listening experience can be relaxing or uplifting. Either way, you will have a good time.

The music doesn’t have to be complicated either. It could be simple and loud or whatever you want it to be, really.

When we listen to music, we become completely immersed in the experience and how we feel changes.

Depending on what music we hear, it can make us feel happy, relaxed, energized or create any other emotion. The key is that you choose relaxing music that brings a peaceful mood to your mind.

Music is such a powerful tool that it allows you to change from feeling stressed to relaxed in little time and improve your ability to focus.

In the article “The Benefits of Music: How the Science of Music Can Help You” Vanessa Van Edwards [4] explains: “Listening to music releases endorphins in the brain…Besides feeling euphoric, endorphins quell anxiety, ease pain, and stabilize the immune system. With high endorphin levels, we have fewer negative effects of stress.”

Relaxing music, or simply a playlist of relaxing songs, has many benefits. It is easy to use and has a positive effect on your mood.

It can be a real mood lightener, and regardless of what kind of music you enjoy, it can really help you feel better.

Listening to Peaceful Music Creates a Sense of Contentment

Peaceful music creates a sense of spaciousness and contentment within you. Music is an art form that is widely used in many contexts and can have a great effect on the human psyche.

Calm music or ambient instrumental music is defined by soft, soothing tones that virtually melt into silence.

The best part about listening to this is that it influences your entire body and mind.

It could help eliminate distractions in your life and relieve any stress you may experience at that moment – make you feel you’re in a tranquil place. It relieves your mind from the stress of your daily activities by allowing you to unwind and relax.

Smooth, peaceful tunes achieve a feeling of hope and tranquillity. Music is a universal language that you can share to chill out by yourself or with friends and family.

During the hustle and bustle of the workday, it is easy to become distracted by events and emotions that may occur. Listening to peaceful music can centre the mind, calm thoughts, enhance your imagination and creativity.

It has the potential to calm the entire nervous system and subdues the disturbing emotions of anger, fear, tension, etc.

What sounds much more relaxing than flowing-water-flute music to drown the roar of the mind and enjoy a respite for a while?

The calmness of the melodies and the soothing effect it has on our psyche is unmistakable.

Switch Off the Blaring TV and Replace It with Soothing Music

Play some soft, instrumental melodies. Peaceful music helps you relax, it gives you a sense of wellbeing and will distract yourself in relaxing bliss.

Many of us don’t realize the effect that loud noises can have on your body. All that sudden noise from advertisements, late-night talk shows, and sports spectacles can disturb your peace.

Simply switch off the TV and replace it with a soothing music playlist.

The theatre of the conscious/subconscious mind is the seat of wellness. Many people are spending an awful lot of time sitting thinking about stuff, and most of that stuff is far from inspiring.

If you find yourself stuck in a rut, it may be time to get creative by focusing your thoughts on something happier or more positive. It’s hard to think that binging on peaceful music might have any negative impact on you.

As an example – soothing piano music or soft guitar strums.

Create a Playlist of Calm Music

Whether you’re a musician or just love listening to music, you want to create a playlist of calm music. There are tons of great free tunes out there.

 So, you want to create a relaxing and calming ambiance in your home, but you don’t like the idea of investing in expensive diffuser oils, candles or incense. How about creating your very own playlist of calming music? This is the perfect way to change the energy of your home.

You might have to go against your convenience generator, like watching TV and turn on some calming tunes after dinner.

Creating a peaceful music playlist (based on the different genres) will help those anxious and stressful times of the day pass by.

Whether you are having a rough morning commute, a hard day at work, or simply want some music that is slower and more peaceful to listen to in your spare time, you can create your own relaxing oasis.

References:

 

  1. Music and Health (July, 2011) / auth. Harvard Men’s Health Watch. – [s.l.] : Health.harvard.edu, Accessed on 30 Jan 2021.
  2. 11 Natural Ways to Lower Your Cortisol Levels (April 17, 2017) / auth. Thorpe Matthew, MD, PhD. – [s.l.] : Healthline.com, Accessed on 30 Jan 2021.
  3. Music Therapy (Unknown Date) / auth. Unknown. – [s.l.] : Psychologytoday.com, Accessed on 30 Jan 2021.

4. The Benefits of Music: How the Science of Music Can Help You (Unknown Date)  / auth. Van Edwards Vanessa. – [s.l.] : Scienceofpeople.com, Accessed on 30 Jan 2021.