How to Beat Procrastination: Tricks to Help You
Do you have a tendency for procrastination? Maybe, you need some tricks to help you beat the habit.
Cancel Procrastination for Productivity
- It is defined as the voluntary delay of an activity.
- Is procrastination holding you back and making you feel bad about yourself?
- So why is it so widespread?
- It’s just a decision to do nothing.
- Procrastination is a barrier preventing us from getting started.
6. Practical tricks to help you stop procrastinating.
Many people struggle with procrastinating. It only gives you more stress, limits your opportunities and destroys your self-confidence.
It is a common problem that can be harmful, both physically and mentally.
1. Procrastination Is Defined as the Voluntary Delay of an Activity
It’s faced all of us and it’s time to put an end to running away from those deadlines and moving forward toward a more productive future.
Procrastination is the thief of time and can affect everything from our careers to our relationships.
Seems like everyone has trouble beating procrastination. The issue is so universal that even top performers can be affected by it.
2. Is Procrastination Holding You Back and Making You Feel Bad About Yourself?
Well, it doesn’t have to be that way. We all have the potential to improve ourselves and beat procrastination.
Time is precious and can’t be bought back or renewed. You are delaying a task right now that could lead to greater rewards in life.
Or worse, you’re procrastinating over something that will determine your future (yes, even if it’s something small).
Procrastination will drain the life right out of you and the trick is to use simple but effective methods to manage it.
3. So Why Is Procrastination So Widespread?
You’re probably thinking: “But I don’t procrastinate. I just work through my problems and get everything done.” But that’s not true either.
We all have moments where we put off doing things until the last minute – or maybe even after the deadline has passed – and then freak out when we realize what we’ve done. And then we get even more stressed out because now we’re late!
So, while you’re sitting there thinking you can resist all urges to procrastinate, take a second to think about how you feel when you do decide to sit down and tackle your task at hand: Stressed? Worried? Angry? Confused? Powerless? That’s normal!
And that’s why procrastinators feel like they always have too many things to do at once.
It doesn’t feel like we’re procrastinating, but we might do the same task over and over again with no progress made.
4. Procrastination Is Just a Decision to Do Nothing
Procrastination is the bad habit of putting off tasks that need to be completed by a specific time in favour of more pleasurable activities.
Here are five common reasons why we procrastinate:
- Lack of energy
- Negative self-beliefs
When we procrastinate, it’s because we don’t want to deal with something that feels unpleasant.
It could be a task, a conversation, or even just the feeling of being bored.
If you’re putting something off that you can’t explain yourself, you might be procrastinating. If you’re finding every excuse in the book to avoid doing something, you might be procrastinating.
If it feels like a chore to accomplish something, but you know it has to get done, then chances are good that there’s some sort of psychological barrier preventing you from getting started. You are probably procrastinating.
5. Procrastination Is a Barrier Preventing Us from Getting Started
So, to prevent ourselves from failing, we do not do the thing in the first place. This does not help us, it actually hurts us, because by not doing the thing at all, our fear of failure becomes stronger and stronger.
This fear becomes one of those irrational fears that people have when they think of spiders or clowns. We start to begin a cycle where we become afraid of everything and this paralyzes us from being able to do anything at all.
This is why you should try to face your fears and just do what needs to be done. The more you avoid things, the worse it will get for you and the harder it will become for you to complete them in the future.
It’s a phenomenon that defies logic, casting a spell over our willpower that seems almost magical in its influence.
We know we have work to do. We have realistic deadlines – we’re not worried about being late. But still, we find ourselves, against all odds, sitting on the couch and binge-watching a show we’ve seen a dozen times already. Why?
The answer is simple: We procrastinate because we want to feel good now. And if it comes at the expense of feeling bad later, well…
6. Here Are Some Practical Tricks to Help You Stop Procrastinating
You don’t have to be a superhuman to kick your procrastinating habits.
Consider some of these tips as they might apply to you. They are not in any specific order of importance.
- Change your mindset. Look at the task you’ve been procrastinating as something you can do instead of something you have to do.
This will motivate you to get started on the task, and once you have started, it will be easier to keep going because of the positive associations you have made with the task.
- Create a list of goals and prioritize them by importance. When you have a clear prioritized list of goals, it’s easier to stay focused on what needs to get done first and what you can put off for later.
- Make a list of all the things that need to be done for your task. Having a clear idea of all the steps that need to be taken to complete your assignment will make it feel less overwhelming.
- Set deadlines. If you don’t have a deadline, set one. If you do have a deadline, make it earlier than that. Give yourself some time – but not too much time – to get things done.
- Set mini-goals. If you have a big project that seems overwhelming, break it down into smaller tasks.Then each time you complete a small task, reward yourself by checking something else off your to-do list – whether it’s something fun or something easy. This will help you build momentum and make the whole thing seem more manageable!
- Make a to-do list. If you start with a list of all the things you need to get done, you can prioritize your work and tackle the hardest or most important tasks first.
- Break down large projects into smaller ones. If you’re struggling to get started on an essay, for example, try writing just one paragraph at first (and then another and another). You’ll be amazed how quickly that project gets finished when you break it down into bite-sized chunks.
- Accept that it’s going to take time. And that’s okay. It can be intimidating when you look at a big project and realize it will take much longer than you’d like it to.But instead of avoiding that fact, accept it and plan accordingly. If you know it will take time, give yourself time! You’ll be less stressed and more likely to succeed if you can allow yourself some cushion.
- Set up a motivation system with rewards. You can reward yourself with something fun after each assignment you complete, or after you’ve finished your daily coursework objective.
- Do the most important thing first. The harder something is, the more likely we are to keep putting it off.If there’s something on your list that feels particularly scary or hard, that’s probably what you should start with – you’ll be happy you did once it’s over!
- Focus on whatever you’re doing at the moment. If you’re working on something that isn’t particularly important or urgent, remind yourself how much better it will feel when you’ve completed this task so that you can get back to more important work.
- Take breaks. Sometimes procrastination is a way of coping with stress or worry.Taking a break from what has been causing you stress will give you a chance to clear your mind and regain perspective so that when you return to your work, you are better able to focus on it without distraction.
Recharge your batteries so that you can tackle the task with a clear head.
- Don’t work in bursts. For example, if you try to clean your whole room in one go, it might take forever and be super overwhelming.But if you take out a load of laundry every night and put clothes away every morning, all of a sudden it doesn’t seem like such a big job (and your laundry will always be done)!
- Don’t overwork yourself. If you’re feeling burnt out, take a break! It’s okay to rest and come back to your work refreshed and rejuvenated!
- Minimize distractions. Minimize distractions, like social media notifications and YouTube videos.Put on some music that you love, but that doesn’t have lyrics, which can be distracting. Instrumental music has been shown to increase productivity!
Find a quiet place where you won’t be bothered by other people. Do whatever you have to do to keep yourself from being distracted by your phone or email or social media while working on your project.
- Make a schedule. Schedule out your day in hour-long increments, planning what you’re going to work on during each hour.That way, when an hour is up, you’ll know exactly what’s next on your list and how much time you have left until your next scheduled break.
- Try to make it fun! Sometimes when we procrastinate, we do things we think are “fun,” but really, they’re just distractions from what we actually need to be doing.
18. Set aside some time. Do activities that bring you joy or help relax your mind and body, like hobbies; this helps keep things in balance so that neither work nor pleasure takes over completely.
Procrastination is one of the most consistently observable phenomena in modern-day society.
It is one of the leading causes of frustration and stress in our lives. The big takeaway is not to get discouraged. Make difficult things easy, as long as you can. Set up your life so it leads you in the right direction.
Whatever your goals or aspirations, there will always be distractions that prevent you from achieving them… unless you take action. Don’t let your dreams sit idly by while you wait on the perfect moment.
Make it happen, no matter what.