Emotional Intelligence Is a Buzz-Term with Serious Substance (EQ)

People with high emotional intelligence are often more successful than their less emotionally aware counterparts.

Emotional intelligence (EQ) in the broadest sense, is about empathizing with others and regulating your own emotions.

Want to Be More Successful? Be More Emotionally Intelligent

  1. It’s no secret that human beings, no matter their age, sex, race or creed, are emotional creatures.
  2. Introspection is vital to developing your EQ (emotional intelligence).
  3. Did you know that your EQ can be a competitive advantage?
  4. Emotional intelligence has become increasingly popular over the past two decades.
  5. It isn’t the same thing as personality.

It involves being aware of your feelings as they happen, why you’re experiencing them, managing them effectively, and using them to understand and react to others.

1.  It’s No Secret That Human Beings, No Matter Their Age, Sex, Race or Creed, Are Emotional Creatures

It is often challenging to control our emotions and sometimes we react on impulse without fully taking a situation into account.

When this happens relationships break down, friendships are ruined and reputations are sullied.

This is why learning to manage our emotions is important. It prevents short-term reactions leading to long term harm for all parties.

“EQ” (emotional quotient) is the skill to interpret one’s own emotions (and that of others) and then to handle them appropriately.

When we learn to have a bearing on our emotions and observe the sensations in our bodies – we can begin to make use of them rather than be run by them.

We fall in love. We experience the seven stages of grief. We feel the satisfaction of a job well done and the frustration of a task left incomplete.

Our emotions are a part of who we are and they give us feelings of pleasure or pain.

They fill us with enthusiasm, energy and vitality. They can inspire us to creative heights and move mountains for us when we’re at our highest flow.

2.  Introspection Is Vital to Developing Your EQ (Emotional Intelligence)

It is a commonly used term that almost everyone has heard at some point, but many don’t really stop to think about what it means or recognize its significance.

Whether you’re looking to better your career, relationships or life in general, learning about emotional intelligence can only help.

On a personal level, improving it translates into better self-knowledge. For your career, it means being a better colleague. And in relationships, it helps you make more sense of others.

3.  Did You Know That Your EQ Can Be a Competitive Advantage? 

The skill to read people, understand their emotions and anticipate their behaviour is extremely important for both personal and professional success.

People with high emotional intelligence are often more successful than their less emotionally aware counterparts.

EQ is equally important as IQ most people already know about.

Whether you’re looking for a promotion, working to resolve relationship problems, or just trying to get along better with people, EQ is a pathway.

4.  Emotional Intelligence Has Become Increasingly Popular Over the Past Two Decades

In the workplace that is continually changing, the competence to deal with our feelings and also understanding that of others is more vital than ever before.

We are emotional beings. We feel happy, sad, angry and frustrated in some moments. These emotions influence our behaviour.

There have been countless research papers, texts, blog posts, and training sources about the significance of emotional intelligence.

It’s a hot topic with people from all professions including management, education, sports, military, and of course… family life.

The growing interest stems from the fact that it can profoundly affect one’s life; individuals who possess high EQ have been shown to live healthier and more productive lives.

There has been an increase in studies, books and articles about the topic and its impact on daily life.

It’s been featured in many mainstream publications such as The Wall Street Journal to Forbes, on CNN and CBS. The basic premise of EQ is that it helps to better understand oneself, others and the relationship between the two.

5.  Emotional Intelligence isn’t the Same Thing as Personality

Emotional Intelligence is not an innate trait. It’s a skill that can be acquired.

EQ exists on a spectrum; it isn’t a totally fixed quantity of ability but rather based on how well you use it and develop it over time. However, it isn’t the same as what we know as personality.

Emotional intelligence and personality gets mixed-up. These are two separate yet related concepts.

Much research has been done on how our EQ impacts how we converse with others and handle situations throughout life. Since our personality also has such a strong impact on our interactions, the two are often confused as one of the same. But they’re not!

Emotional Intelligence is described as the competency to perceive, control, evaluate, and express emotions. It is seen as an essential component of effective interpersonal relationships, and many researchers have found that it is positively related to various other personal skills out of its interaction with our personality. Emotional intelligence is an area of study that shows people can learn about their own feelings and how to improve.

Personality refers to our unique psychological development from infancy through adulthood. While psychologists might differ on what makes up an individual personality (e.g. “nature” vs “nurture”), traits are seen as consistent in an individual across time and context. The measurement of personalities is known as personality psychology. In contrast with EQ, personality is innate characteristics that predominantly remains the same.

It also reflects biology, refers to behavioural predispositions that manifest themselves in early childhood and last throughout one’s lifespan. Personality is made up of the behaviours, cognitions, emotions, motives, and temperament that characterize an individual.